Making Something of Memory (part 2)

To give some context to my previous ramblings on memory, I can’t help but marvel at my own forgetfulness in respect to one relatively recent period of my life. Despite being the source of one of the most distinct paradigm shifts I’ve had, the memories contained in this period – memories that once held so much depth and nuance – have somehow seemed to flatten out with time, creating the false impression that the perceptions I held by the end of it were ones I had held all along. But I know this is far from the reality. I am reminded of the deceptions produced by my own forgetfulness each time I find myself at another major life event or shifting context, searching again for the exact same gems of wisdom I had once held firmly within my grasp.

Even in knowing the inevitable distortions that result from my repeated recollection of events after the fact, it seems revisiting them, tracing their progression and attempting to remember them in fuller detail through conscious effort, is the best means I have of keeping the underlying value of the memories alive. As incomplete and inaccurate as my attempt may be to give shape to them through words, maybe I can at least imbue them with more indelibility than they would otherwise have. And most importantly, maybe I can then maintain the lessons embodied by them not as fading memories of the past but as insights integrated into the actions that shape my present and future.

As I think is characteristic of all memory, what I remember most vividly is the ‘beginning’ and the ‘ending’, with the middle condensed into a series of unorganized and probably disordered fragments…

The ending: Seated on one of the white plastic foldout chairs that had been arranged a few hours earlier into several neat rows on the grassy open space besides our office building. My gaze directed at the mini podium placed at the front of the row of chairs, just behind the thatched roof gazebo – normally the sole centerpiece to the office lawn – its wooden tables now host to several large platters of assorted meats. The same set up of assorted meats and foldout chairs I’d been witness to on multiple occasions, the standard package for office birthdays or farewells, now felt like superfluous emblems of recognition as I reexamined them through the eyes of my own farewell gathering.

My body overheated and face flushed from the weight of all the attention centred on me, heightened by the mere presence of the podium and meat platters, I sat there with a strained half smile on my face and quivering lips as I fixed my attention on those addressing me from behind the podium. While my eyes remained fixed on the speakers, my mind struggled to fully comprehend their words, catching only bits and pieces of amusingly disjointed compliments and parables (…one involving something about a tortoise, a lion, and a watering hole…perhaps what was an extended metaphor for my work ethic?). In between confounding bits of tortoise-related commentary, a billion other disheveled thoughts flooded my mind…the rest of my handover notes I still had to finish despite having to catch a plane in a few hours, the colleagues I had yet to say a proper goodbye to, the strangeness of the fact that I would soon be an unemployed person, and even stranger, that I had chosen this fate…

As some of the distraction subsided and my attention found its way back to my immediate surroundings, I felt both my gratitude and discomfort levels rising as I listened to the rest of my colleagues and superiors tell me what they thought of me: that thing we can’t help but want to know (with the exception of maybe the most enlightened and self-assured among us), compelled by our egos and general curiosity, but which we nonetheless never really want to hear, much less relayed to us from a podium in front of other people. As more relayed their kind words of acknowledgement (coupled with half-joking commentary about how I managed to have any friends when I spent all my time at the office), expressing the ways they thought I had contributed to the work of the organization, I felt something inside me click – a subtle paradigm shift of sorts. Struck by my own interior reactions to each of their words, from “I didn’t actually do that,” “he’s giving me credit for something that was a team effort,” “they don’t know what they’re saying,” or “they’re just being nice,” I had this simultaneous realization that what I thought about what they thought about me didn’t actually matter. In this case, what actually mattered was their perceptions, not the ‘objective’ reality of what I thought I had achieved during my time there.

That is, if my own judgment of my accomplishments did not align with what was perceived by the people who in fact were meant to be the ultimate judges of my work (like my supervisors), then whose standards was I actually referring to? Who exactly was I comparing myself to in thinking that no matter what I did, it didn’t measure up to what someone more qualified would have achieved in my position? Unable to definitively answer these questions, I was forced to take a step back from all the assumptions I had held up to that point, including about all the imaginary ‘others’ around me who were so much more stable, accomplished, and effective at what they did: all the people who had that mysterious quality that I somehow did not and never could possess. For once, stripped of my idealization of them, I saw them as actual people. Maybe, just maybe, everyone – my colleagues, my bosses, my peers – actually did not have all the answers, all the skills, and all the confidence. Maybe I was so caught up in my own failures that I failed to actually notice the struggles and failures of those around me, instead noticing only their impressive feats and public facades and piecing together narratives of perfection from these limited insights into their realities.

While written out in this way, these realizations probably seem rather evident (i.e. of course nobody is perfect), recognition of a truth is different from internalization of it. For some things, words only go so far – sometimes it takes being pushed to your limits and emerging on the other side to actually realize what you are capable of (or at the very least, to accept that you can never truly discern your own abilities or potential abilities). And perhaps it takes embracing all the mistakes and shortcomings that characterized your own road to the other side to actually recognize all the mistakes and uncertainties that equally shape and define the successfulness of everyone around you.

While seemingly simple, the mere mental exercise of truly considering that my abilities were no less than anyone else in my position – that my confusion or discomfort in various situations was not something singular to me – was one of the most profound and even life-altering realizations I have had to date. It was the first time I actually felt that adulthood and maturity were not things to be earned through self-defined benchmarks, confidence levels, or achievement, but rather, states of being already granted to me whether I liked it or not. Equipped with this new knowledge, the ‘future’ – the thing which until then had seemed like this constant shadow looming over me, bringing with it unwanted motion whilst I remained a constant, inevitably leaving me ever more behind in relation to everything around me such that I could never catch up to whatever or wherever I was supposed to be – suddenly felt like something full of possibility, a thing at least partially within my power to mold.

The beginning: My body pressed against the hard wood floor, crumpled beneath an overwhelming heaviness, as though the invisible weight of life itself was literally pushing me to the ground, pinning me down with all its force until my body ceased to be more than a mass of misshapen flesh, another weight to carry. The feeling of nothing and everything. All at once. The sensation of inhabiting this physical form convulsing from the force of heaving cries between gasps for breath, fingertips clutching at a cool hard surface…yet somehow being outside of it…or below it…not really there at all. Inhabiting a space that didn’t feel real, a body that didn’t feel real. Nothing felt real. The only thing that felt of me was an overwhelming desire to literally sink into the ground…

Some days earlier I had learned that I got the job someone had recommended me for – a new position in a new country with massively more responsibility than my current one. It was the exact kind of opportunity I had hoped for for months, the kind of field experience I desired, the chance to see and be part of the work closer to the ‘ground’ and to develop myself further in work I found intriguing and meaningful. Yet, at the time of receiving this news, I had been immersed in a period of depression that rendered me unable to fully access my own desires except as distant memories of things I knew some part of me wanted. This recognition, this knowledge that the news I received did in fact constitute good news, was not enough to convince my mind that happiness or excitement was the appropriate response.

Fear, guilt, confusion, doubt, horror: these were my mind’s chosen responses. Knowing what I was capable of, and knowing what the position expected of me, what the person who recommended me thought of me, what my future boss would expect me to be…these were the thoughts that kept circling through my mind. Circling and circling until they all made less and less sense….until none of it made any sense at all…until the whole situation simply felt like some illusion. I knew who I was, what I was able to do. None of this aligned with the world I was about to enter. The fact that I had somehow slipped my way into this new role, one that had a real impact on other people, one for which I knew myself to be incapable of fulfilling, was baffling and horrifying. It was unreal, and yet it was my reality: this contradiction was simply more than my mind could handle, an impossible thing to reconcile. The more I tried to grasp it, the less real it felt, until eventually nothing at all felt real…in the most literal sense. And here I struggle to find words that can actually convey what it is I felt in that moment…this disconnect from reality (particularly in the challenge of truly re-accessing, much less describing, a mental state that was so specific to my depression at the time)…but it was as if I was floating outside of my own life, glimpsing into this strange and unlikely thing, and despite my desperate attempts to reconnect with it, to actually inhabit my own existence and the world which surrounded it, I simply could not.

The middle: Kind faces and potent words – some profound, but most quite simple – delivered at the right time by the right people. Moments of mutual respect and admiration shared with people whose mere presence radiated warmth and kindness. Glimpses of myself as seen through their eyes. The magnitude of meaning through a simple “I see myself in you” offered by an individual whose qualities and world views I deeply admired, from someone I saw as possessing all the qualities I thought were beyond my reach.

Friendship. The kind devoid of judgement or expectation – just pure, unfiltered love and understanding. The kind where new roommates, ones I’d only known for a short time, find me in the dark, turn on the lights and come sit by me, providing me with extra illumination through their simple yet invaluable words of reason when everything felt beyond reason. The kind where an older friend exhibits persistent patience and determination in forcing me away from the serious things, re-igniting in me curiosity and creativity when I needed it most.

Unexpected friendship – people willing to be vulnerable, or embracing my vulnerability – in contexts normally reserved for professionalism and self-regulation, contexts where vulnerability is not meant to be displayed: where the personal is meant to be left at home, neatly tucked away until you’ve closed your laptop and left the office compound. An invitation to a coffee break and an open and nonjudgmental ear to my sleep-deprived musings. A “how are you doing?” delivered with the kind of sincerity meant for a real response rather than a passing pleasantry. Subtle reminders that I was seen, that I was more than just a worker, more than my successes or my failures.

~~~***~~~

Inasmuch as the ‘middle’ remains the most elusive in my memory, accessible now only as these fragments and feelings more than concrete moments with well-defined boundaries, they contain probably the most power. While the ultimate remembered paradigm shifting moment came from the totality of the period, from simply surviving all the difficult moments and finding myself at the finish line in tact, all the little victories along the way, the ability to transcend the perceived chaos that surrounded me at the time, was rarely of my own doing. Even in the newfound ‘self’ confidence produced by these experiences, I am humbled by a greater awareness of my dependence on others – not as something antithetical to self confidence but as necessarily intertwined with it.

Still, even as this exercise in memory enables me to remember the source of my current perceptions and even recognize them as feats in themselves, I know this particular set of memories is particularly vulnerable to forgetting. Unlike other types of memories that merely become lost to time, these ones – the ones linked to confidence – also face active opposing forces of the mind: put to the test over and over again when new contexts and challenges bring with them new doubts. And there’s nothing like being a student again (i.e. by definition, someone whose entire world is future-oriented, whose acquisition of knowledge and experience is intended to set them up for what will come after graduation), or like job searching (i.e. being questioned and judged for your abilities, your plans and interests, and your ability to eloquently articulate said plans), to make you turn inward and start regressing towards the same doubts and uncertainties that past experiences had already proved to be unnecessary.

And so I hold on to what I can, each time the doubts return, because I know that fear only serves to blind us from what is really possible. As Maria Popova so accurately articulates, “the choices we make in life in discerning what we ought to do are invariably limited by our perception of what we can do, which are in turn a function of our individual talents and the cultural canvas of permission and possibility onto which these talents can unfold.” Permission and possibility – those incredibly powerful forces that guide what we do – are just as much self-produced as culturally constructed. If nothing else, I hope that my memories will help to always remind me of the true power I hold to either limit or expand the boundaries of my own possibilities.

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Making Something of Memory (part 1)

When does a fascination with memory border on obsession? Obsession seems to imply thought that is unwarranted, unnecessary…superfluous. But if the focus of such attention is not one singular, definable, graspable thing, but really more a means or a channel through which to understand other phenomena, then can it really ever be an obsession? With that said, if the focus of the memories are inward and grounded in an effort to understand one’s self merely for the sake of understanding one’s self, then maybe such mental occupation can be said to be egotistical. I wouldn’t deny this. Memory, in its connection to one’s selfhood, is more often then not evoked in times of introspection and perhaps overly self-focused intentions. Still, I continue to straddle this line, wondering whether my preoccupation with memory is of little, or even regressive value, but nonetheless finding myself locked in its grips whether I choose to be or not.

Paradoxically, every time I find myself at a crossroads concerning the future, my mind seems to revert that much more towards what I assume it feels is the source of answers in the wake of uncertainty: the past. It is as though, faced with this insurmountable obstacle before its forward-looking line of sight, with an inability to visualize what one month ahead could like look, much less 10 years, it simply looks backward in its search for anything concrete. Sometimes it also feels like my mind, in recognising the imminent closure of a period with clear defining features (i.e. defined by a certain overarching goal, be it school, a certain type of job, etc. – coupled with a specific external context, both physically and socially – and characterised by a specific self-definition and way of moving through the world as a result of these other factors), it undertakes a sort of wrapping up and moving on exercise. It is almost like my subconscious puts together one of those Facebook ‘year in review’s, enticing me to stop and look at what it has chosen to assemble and what it has assumed would be most relevant to my interests. Often, it goes far beyond a ‘year’ in review, projecting several years into the past and neatly sorting the memories into these deceptively categorized experiences: each occurring within its own separate definable timeframe and context.

And most often, just as with Facebook’s selection process, the actual ‘highlights’ that surface most often are rarely relevant to what I would have thought to focus on had I picked them myself (although, yes, I realize here I cannot speak of my mind as though a thing separate from me; if I am remembering something, it is of course because some part of me has selectively chosen to remember it). In general, though, the memories that resurface and revisit me have this disjointed quality from my present experiences. They feel random, and in this randomness, mysterious in a sense…I can’t help but wonder at times whether my subconscious is trying to tell me something in its choice of memories. Or, more likely, given the deep interconnection between emotion and memory (i.e. we tend to remember most vividly those moments that we experienced in the most heightened emotional states), they are simply granting me access to some emotional territory I am craving at any given moment, whether fully conscious of it or not…

…pausing at the cross street during a Sunday morning run in Harare, the one that headed into the tree-covered quiet bend of road before the city suddenly transformed into a mini countryside oasis, connected by that thin strip of pavement where the sunlight always played magical games between the thick cover of branches …

…that time I had my scarf pulled down over my head as we inched our way down the congested Johannesburg highway at rush hour, feeling your presence next to mine and your concern as I kept hold of that thin fabric veil that felt like a literal and necessary shield between myself and the world in that moment…

…standing beside the little white car that had become over-heated in its efforts to pull the five us along the stretch of road from South Africa to Lesotho, accepting the failure of our aim to reach the border before nightfall, both defeated and inspired by the night sky now in full bloom, its stars encompassing every inch of the domed darkness overhead; watching as you guys submersed yourself in the darkness to frolic in the field besides the road while we waited for the determined little vehicle to regain its mobility…

…alone in my meekly furnished, very square bedroom in a suburban (dreary) area of Johannesburg, a few months after I had started my first post-graduate job, on a Sunday where I had finished all that I had to do for the day and just sat there on my bed possessed by thoughts of the past: of the college bubble so close yet distant in my memory, of a friendship recently ended, of the future ahead, of where I was and what I was doing in that moment, about my newfound independence, adultness, aloneness…

As with the last memory, oftentimes my most recurrent memories are ironically memories of profound moments of remembering. They also tend to have this common characteristic of deep solitude within a context where everything felt foreign. And maybe because of this, many of the most deeply embedded and recurrently resurfacing ones took place in hotel rooms in parts of the world I never envisioned myself or new apartments not yet imbued with a sense of home, places whose physical elements held no particular emotional sentiment. They were moments in which my direct, physical surroundings embodied blank slates – surrounded by ‘foreign’ territories just beyond their walls – yet perhaps owing to these concrete physical boundaries, tended to position my thoughts towards an inexplicable space not quite in the present, past, or future.

Other times, though, my memories are not mere happenings before which I feel like an observer of something presented to me. While the resurfacing of these seemingly uneventful moments provide their own form of insights, I am guilty of willing other ones to the surface and consciously dwelling there. In this form of remembering, or re-remembering, I feel even less certain of its actual value or harm, probably in large part influenced by social conditioning as to the appropriateness of dwelling on the past. I get the sense that, as a whole, our society is attached to forward motion as this embodiment of progress – whether for an individual or a nation. Implicit in this connotation is the necessity of always “moving on” from the past, to not dwell on things that are no longer there and instead look to the future. I recognise that this attitude does have value in certain contexts and for certain types of memories, individual or collective. Yet, more often than not, I find this approach to be overly simplistic and perhaps limiting in its recognition of what it is to be human.

Not least of which are those memories that pertain to loss — I have been fortunate to not yet have experienced the physical loss of a close loved one, but from hearing others’ stories and their description of grief in particular, it becomes quickly evident that expecting people to “move on from” memories of people they loved is both unrealistic and unhelpful. In the case of grief, it seems that while its initial, debilitating form eventually subsides, the grief remains; it merely takes on new forms until it becomes just another facet of a person’s life (on this subject, I also found this podcast on the myth of closure really powerful). Perhaps if one were able to completely erase the memory of another, then the grief would be erased with it — but in what world would we want this to be anyone’s reality? To know that we can be forgotten from those whom we are most connected to? Or that we would be capable of forgetting those most intimately a part of our own being? To believe either would seem to negate a belief in the power of love – a force so powerful so as to persist beyond the end of physical access to another. Or at least I would like to think.

Earlier today I was listening to a podcast that interviewed an artist whose work attempts to embody the spiritual capacity of material objects, exploring also the interplay between memory, time, and these physical objects. Over the course of this interview, I latched onto one comment in particular: that memory represents an intentional creative response to loss…a tool with which we attempt to guard against decay. The artist also spoke of his connection to a grandmother who had passed away, describing his own memory as a capacity to still honour her, underlined by the title of one of his art pieces, ‘Heaven is Being a Memory to Others.’ While I don’t necessarily think that being remembered by others in this life is by any means a purpose or goal we should live by, I do think it has some kind of value for both the rememberer and the remembered – whether or not the latter is aware of their being remembered.

Tangibly, in my own life, recalling people who have at one point or another mattered to me feels like an exercise both in gratitude as well as in honouring the value of those I love or have loved (and here I mean love in the grandest sense – not simply familial or romantic). This often feels all the more necessary for those people no longer in my life, including those who merely passed through it (I don’t think meaningful connection is necessarily a function of the length of time two people are in each other’s presence). And, more selfishly, I also hold onto these memories for the sake of what all of these people inspire in me or remind me about the world. It is a very conscious, almost desperate, use of the one tool in my grasp to guard against the decay that is forgetting.

Equally so, and perhaps less lofty an exercise, I tend to quite consciously wield this tool in my possession to guard against the loss of my past selves. I say less lofty because, on the one hand, I recognize a kind of egotistical undertone in both the defining of “self” (and even more so in identifying and attempting to reconcile multiple “selves”), as opposed to merely existing as an inseparable part of the larger universe. Perhaps this sentiment is also influenced by those who speak of the self as this false and unnecessary concept, both in scientific terms (e.g. one physicist describes that all reality is in fact interaction, and that everything, including humans, are not ‘things’ but really ‘happenings’) as well as philosophical (e.g. those like Alan Watts who speak of the ‘self’ as this deceptive human construction). Nonetheless, this [perhaps egotistical] ‘need’ remains. And the deeper my sense of disconnect with a past time-period, and the more jarring the divides between each one, the more I fear letting them slip forever out of the conscious parts of my mind (all whilst cognizant of the fact that the more you recall any memory, the more your subjectivity distorts it, until it eventually becomes a mere skeleton of what the true, real-life experience was).

But maybe I find justification for this form of remembering mainly under the banner of maintaining ‘wisdom’. I notice in particular that each time I submerge myself into a completely new life (usually corresponding to a new city or country), no matter how much I initially think otherwise, the speed and depth by which my recollection of the former fades is rather astonishing. Moreover, beyond the memories of events and people, the fading of the way in which I perceived both my interior and exterior worlds within those contexts also begins to quickly slip out of my grasp. It is in this fading of perception that I feel the greatest weight of loss. For only certain experiences, certain tests and difficulties, certain people, and the unique mixing of all of them at any given period, allow us moments of clarity or bridges into new expanses of thought never before experienced. Yet even these paradigm-shifting experiences can be just as feeble as memory itself. They represent forms of personal growth that do not necessarily come with an inherent quality of permanence or linear movement. No doubt, some insights cannot be reversed — once you have realized something, you cannot unrealize it. But in particular when it comes to new, valuable insights about ourselves, given all the subjectivity and complexity and emotional distortions that come with them, I think it is particularly easy to forget the incisive things we may have once realized. Perhaps retaining a positive self paradigm-shift actually requires some intentional cultivating and processing of the initial insights, a process mainly enabled through the traces left behind of the moments that enabled them in the first place: our memories.

Without all the chatter

The other day, following two weeks of solo travel around central Europe coupled with a temporary hiatus from all forms of social media, the one thing I was probably most pathetically excited for in returning to my home base in Paris was reinstalling my WhatsApp: to be able to satiate that socially conditioned desire to see that little orange notification button on my phone screen and open all the messages sent over the past weeks from closest friends; to finally reconnect with the world I had cut out during my self-imposed period of solitude. And then. That evening as I reinstall the app, anticipation rising (solitude gets to you after a while), I finally open it to find I can no longer log into my old account: everything from the past few weeks, and the past few years – all message history, photos, correspondence with interesting acquaintances met along the way or loved ones or lover, as well as a few of my contacts – gone. Permanently inaccessible.

Of course, it was not the end of the world. I still have most of my contacts, can still reach out again to the friends I’m still actually in communication with. But at that initial moment of rejected entry to my WhatsApp history, as much as I’d like to deny it (and as what may easily constitute the definition of an ‘overreaction’), I felt this strange sensation of the ground sucked out from under me… as though I had suddenly lost the gravity and weight of self-ness: the cognition of actually being me, in my own body, in the place I was sitting, in my corner of the world, with all the relations and social ties to which I am inextricably bound.

To give some context to this mother of overreactions, I had just previously been reflecting on the concept of memory and its role in giving continuity to our past and present selves, essentially providing a basis for the formulation of our conception of selfhood at all. I had recently come across an article, referencing an idea from modern psychology, suggesting that memory in fact constitutes the ‘crucible of the self’. The poet John O’Donohue, in his writing on transience as the one constant in our lives, elsewhere described memory as ‘that which holds out against transience’…as ‘the place where our vanished lives secretly gather.’ I had found a certain comfort in this description, and especially liked the reference to vanished ‘lives’ in the plural. Particularly in the place I found myself at the time of reading these words — alone in Vienna, a solo traveler surrounded by couples and families during the holiday period, on the road for the past few weeks in a state of self-enforced solitude (I’ll get to this later), living in Paris, a U.S. citizen, an Ethiopian-American, unable to recall the last time I was physically with my entire family, having spent the past few years living in South Africa and Zimbabwe, finding myself periodically in countries and contexts I never expected to be, a constantly revolving set of friends and communities, and recent shift in title from ‘boss’ and ‘diplomat’ to ‘poor student’ — I felt all the more drawn to the idea of memory as this shield against complete transience, this keeper of continuity.

Each time I delve into the bank of my own memories, whether by conscious intentional digging, something triggered by a scent, a song, an image, or just the regular intermittent infiltration of unexpected and completely random memories that surface from time to time with no evident reason as memories do, I often feel as though I’m peering into several separate lives, unconnected and unrelated from my own: characterized not only by different places and people but, perhaps most notably, by distinctly different conceptions of self and paradigms for interpreting the world. Despite being able to remember what I thought at a given time or how I felt, as filtered through the non-static and often unreliable medium of memory, I am always keenly aware of my inability to inhabit that same space again. And in this inability, I feel I can only catch glimpses of something that is not my own, inasmuch as I am aware of the fact that it is.

But even amidst this overwhelming sense of discontinuity that seems to taint most recollections of the past, the ability to still regain bits and pieces of it, in whatever form, provides some basis for imagining a kind of coherent whole out of all the separate parts. And for someone like me with the worst memory ever, to reach back every now and then through the potent medium of an old message or photo long forgotten – to be transported momentarily by that mysterious mnemonic power latent in certain physical and technological traces of our past lives – feels like something invaluable in this clumsy attempt at reconstructing wholeness. I am also not sure why this impulse to grasp at something complete and continuous even feels necessary in the first place, but I assume it is linked to what is probably a universal human instinct to make sense of oneself and to a broader extent, everything outside of oneself, through the roots on which we’ve been formed – both in the immediate context of one’s own life as well as roots that are familial, historical, etc.

Such was the mental state in which I found myself at the time of the WhatsApp incident. And so, given these impulses just described, my decision a few weeks ago to completely cut myself off in the first place from all the social networks that provided me with unfettered access to my ‘other lives’ so to speak – to all those relationships and memories that are a part of me but not a part of my immediate physical life context – may seem counterintuitive. In a way, though, I think it was actually one stemming from the same impulse behind my evident attachment to social media in the first place: connection.

For while these networks provide us with the channels for maintaining, strengthening, establishing, and mapping out our human connections, I think their oversaturation in our modern social realities can simultaneously hamper our capacity to actually be fully present in any of it. In this effort to always be connected, there is inevitably this stretching of the mind and heart to encompass the various spaces where connection is sought. It manifests in this feeling of being in touch with everyone all the time but concurrently somehow not really with anyone – including one’s self. This is not to say that love, or friendship, or authentic connection in whatever form, is a limited good, something we can only possess or share in finite quantities. But I do think the human mind’s capacity for attention is limited. In fact, it would seem that by definition the most profound forms of attentiveness require a certain level of restriction. For how can we truly give someone else, or ourselves, or our surroundings, this gift of attentiveness – one of the deepest manifestations of love – when we find ourselves stretched out in all directions, leaving access to only thinned out, fragile slivers of attention that we can allot to any one thing or person at a given moment?

I could be making assumptions here in implying this is a universal phenomenon, but at least in my own case, I couldn’t help but notice from time to time the effect that even the mere access to this technological world of social networks was having on me. It became even more noticeable while traveling: surrounded by inspiring street art in Berlin or magical architecture in Prague and finding that my mind was always only partially there – the other parts thinking about what I was planning to tell a friend about it or how I needed to capture the most beautiful places in photos to share on Instagram later or making a note to self to catch up with so and so while I had time. Even whilst my mind was there in Prague, it was simultaneously in Bangkok with my best friend, in Johannesburg with my nostalgia, in Harare with the work I missed or people I longed for – brought back to each of these places with each seemingly harmless text or glance at an old photo. Equally disconcerting was the realization that in my desire to share so much of my lived experience with other people or to just post it somewhere, the motivation behind my every action felt somehow less authentic. I began to wonder whether I would even live out my life the same way in the absence of these external social forces: to do things merely for the sake of doing them. I can’t remember where I read or saw it, but someone once spoke about societal fears of solitude as stemming in part from this need to constantly validate one’s own existence. It’s probably not a conscious thing someone would admit to or necessarily find true of their own impulses, but nonetheless, it seems fitting in a way to understand platforms like Instagram and Facebook (and, of course, blogs) as spheres that enable us to validate and shape our lived realities – to place them in a context in which they become subject to reaction and take on meaning beyond something that would otherwise be fleeting and lost to time and our own feeble memories.

None of this is inherently negative necessarily, but I do think it can become less benign in those moments where it detracts from the experiences we might otherwise have. For me, each time I allowed myself the distractions linked to these networks, I couldn’t help but notice a general sense of flatness to what I was feeling, as though a thin wall stood between me and the deeper emotions I wanted to access at times, the emotions that felt present yet never exposed in their fullness. And while I’m sure a range of factors can contribute to this, it felt quite evident at the time that much of that wall was constructed out of the consistent safety net of social distraction at my fingertips, and consequently, at the center of my thoughts.

Through my search for better words to articulate the numbing quality of these networks, I found an incisive description of the phenomenon by the writer Rebecca Solnit. In lamenting the “lost world” of the time before network technologies, she describes the loss of a world made up of two poles: solitude and communion, saying that this “new chatter puts us somewhere in between, assuaging fears of being alone without risking real connection. It is a shallow between two deeper zones, a safe spot between the dangers of contact with ourselves, with others.” I also resonated with words I stumbled upon in Krista Tippet’s book that “there is that window of choice, moment by moment, to go for distraction instead, to settle into numb…” I can’t remember the actual context in which she made this comment but it felt perfectly germane to the kind of escape allowed by social media, (in addition to television and the array of other media that so often take us away from our present moment).

And in fact, in cutting myself off from the choice to connect to these networks, I did feel a marked shift in the locus of my thoughts. I found myself increasingly awed by the banal things around me, forced to put forth more effort in keeping myself entertained from moment to moment with what was at hand – my beautiful surroundings, interesting strangers, my own thoughts. Perhaps less expected, I found myself actually feeling things with greater weight. It was as though, without the choice to retreat into the immediate yet somewhat false comfort of connection allowed by exchanging words or even simply an emoji with a close friend on the other side of the world, there was no longer a veil between me and my own thoughts. In the absence of a buffer, any inkling of a thought or emotion that may have otherwise been unintentionally (or sometimes intentionally) suppressed by an easy distraction was instead given free reign to unfold in its fullness, unencumbered and uninhibited. Meanwhile, bare and exposed by my own solitude, I was left with no alternatives but to actually confront whatever was there.

The thoughts or feelings that surfaced were nothing too shocking or unexpected, but nonetheless challenging to face at times. There are always those things you know are true but you may be ashamed to admit even to yourself, and so you avoid or ignore them and pretend like they aren’t there. A common one for many I think would be the fear of loneliness – or admitting to ever feeling alone at all (particularly when you are aware of all the love and support that surrounds you). Such admissions appear all the more unacceptable within the context of our social media saturated lives and the kind of taboo attached to the idea of solitude in general. I think Martha Nussbaum quite nicely touched upon the roots of some of these fears – fears that likely fuel our attachment to those outlets providing us with safeguards against the risk of fully seeing and accepting our own emotions. I found her framing of emotions particularly insightful in stating that“our emotional life maps our incompleteness”, explaining how “a creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions and of the relations of need and dependency bound up with them.”

In a way, it is actually extremely liberating to admit to one’s own dependency. Perhaps also counterintuitively, finding solace in solitude – learning to be content in one’s aloneness (as distinct from loneliness) – seems like one of the best ways to embrace this dependent nature and discover the most fulfilling application for the impulses born out of it. Ironically, the less I was surrounded by endless streams of digital communication with friends and family, the more I was able to actually feel the depths of my connection with individuals and find myself immersed in the beauty of that recognition. And the longer I went about each day without the usual mental distractions, the more I found myself forced to reckon with truths I so often suppress in fear of failing to meet my own expectations: the loudest and most recurring of which related to the mere acknowledgement of my connection and interdependency with humanity as a whole. For in this acknowledgement is felt the weight of responsibility – the beautiful yet overwhelming and in many ways painful weightiness of a reality that is there regardless of whether one chooses to engage with it. Herein, I found in solitude a necessary reckoning with the complacency and numbness I had allowed to replace moments that might otherwise have been spent in benefiting the world of humanity, another individual, or in simply elevating my own state of awareness about those things that are hardest to face but most necessary to grapple with as a member of society and the human race.

All this to say that, in my own temporary immersion into one form of solitude, I have come to better appreciate the power of allowing silence to replace chatter that might otherwise blind us to fragments of wisdom already latent in our own emotions and consciousness. For, as so perfectly put by the writer Wendell Berry, and as the most apt elucidation of my own experience, in solitude, “one’s inner voice becomes audible [and], in consequence, one responds more clearly to other lives.”

22.

As I still struggle to fully comprehend the fact that I am about to be 23, a number which once seemed so large and mature in my middle school imagination, I also am kind of ready to embrace it. In particular, as I think back to all that has happened in 22 and the countless ways I have grown because of it, I am curious to see what 23 will bring. Before entering this new, slightly daunting age, however, I just want to take one last moment to reflect on some of the important realizations from the past year.

So with that, here are the lessons that 22 taught me:

1. You are stronger than you think.

This one probably took the longest to arrive at and apparently it took getting through depression to actually realize it. I still feel a weird sense of guilt just using the term itself, because I know of people who have suffered from depression their entire lives and it feels like I am somehow claiming the same level of struggle by use of the term. But perhaps my hesitance to state it is partially an effect of the general stigma towards it…I’ve realized I shouldn’t feel guilty or embarrassed to admit to something that was out of my control, and does in fact affect a lot of people at least once in their lives. Mine was short-term (only a few months) and not brought on by any single event or moment, but was basically the scariest thing I’ve ever experienced: the feeling of having lost all control over my own thoughts and emotions.

It’s not just being sad for an extended period of time; it’s having your mind constantly tell you things that are untrue and having some recognition of their absurdity to some extent, but still being unable to stop thinking them and being physically and mentally affected by them on a daily basis. It’s becoming so out of touch with reality (about yourself and about how other’s see you) that you don’t realize how irrational your thoughts are until you’ve managed to finally snap out of the depressive state. The worst moment I can remember was just simply coming to understand what it meant to feel hopeless (while at the same time guilty for feeling that way because I knew I had no real reason to be sad about anything). I can vividly recall the day I had gone into my friend’s room, who was usually the one person that could actually make me feel better when something was bothering me, and she happened to also be going through something at the time. As we just laid there, each trying to comfort the other with words of reason, neither really getting through to the other, I suddenly realized that no matter what she told me, and no matter how much I wanted to believe it all, I just couldn’t. I finally just stopped trying and stared silently at the ceiling as I wondered to myself if I’d ever be able to just feel happy again.

This all sounds so melodramatic and ridiculous as I write it out now, but that is truly how I felt at the time and I think that is what makes it so scary. For me, it was almost as if I was just an entirely different person when I look back at the way I felt during that time and how I possibly could have thought and believed the things I did. But from having been in that state and comparing it to where I am and how I feel now, it is impossible to not feel as though I have become at least a little stronger because of it. I still have a billion doubts about myself, as do many people, but having come out of something that I literally thought was impossible a year ago, and now having the ability to look back and see the good that came out of the bad, it also makes me feel slightly more assured in my ability to overcome whatever other challenges I might face in the future. At the same time, by attributing feeling stronger to overcoming a period of depression, I want to be sure not to imply that depression is in any way a sign of weakness, and I know that so many people suffer through it their entire lives and it is out of their control to ever fully come out of it. I just mean that everyone has challenges they will overcome in their life, whatever they may be, and the great thing are those times when you can clearly see the positive aspects that came out of things that were terrible.

2. There are some things in life that are out of your control.

I think this was the hardest lesson I learned this year – especially as it pertains to friendships. Before last year, I had always thought that if a friendship ends, it is because people gradually grew apart with distance and time, or because of a fight in which someone hurt the other. As much as people had told me of their experiences with friendships ending just as a natural part of adulthood and people changing, I still never believed that things really worked that way. Depression just adds a whole new level of complexity to the reality of people growing apart. When you yourself are not even sure what is going on with you and why your are feeling the way you are, it is inevitable that other people may not necessarily understand it either. I don’t mean to say that a person can’t be supportive even when they can’t relate, but just that there are some times when the divide becomes too big and neither one really gets the other anymore.

In sum, I basically lost a a friendship I valued as a result of this divide. And the hardest part of it all was coming to terms with the fact that it wasn’t anyone’s fault. Our life experiences shape who we are and how we think, and sometimes you just come to a point where you realize you no longer are on the same page with someone you used to be close to. Sometimes, there is nothing you can do to make a person understand where you’re coming from, and sometimes, in rare cases, the only thing you can do is accept it and move on.

In any case, the experience has taught me an extremely valuable lesson in love and forgiveness. There is a Baha’i quote that says: “Recognize your enemies as friends, and consider those who wish you evil as the wishers of good. You must not see evil as evil and then compromise with your opinion, for to treat in a smooth, kindly way one whom you consider evil or an enemy is hypocrisy, and this is not worthy or allowable. You must consider your enemies as your friends, look upon your evil-wishers as your well-wishers and treat them accordingly. Act in such a way that your heart may be free from hatred. Let not your heart be offended with anyone. If some one commits an error and wrong toward you, you must instantly forgive him.”

Although I would obviously never go so far as to call anyone my enemy, this quote still so beautifully describes what it truly is to forgive….just in any situation where you are hurt by another person, whether intentionally or not. Forgiveness isn’t simply letting go of what happened, but actually loving the other person regardless and considering them as a friend irrespective of how they see or treat you. It is easy to tell yourself that you’ve forgiven someone, and even fool yourself into believing that you have, but you soon come to realize that you haven’t truly forgiven until you can draw that person to mind and wish nothing but the best for them.

3. Always appreciate your friends.

Although difficult life experiences like depression can sometimes lead to people growing apart, it also can make you realize just how amazing the people in your life are. I can’t even properly express how much appreciation and awe I have for my friends…from the friend who I always knew had my back, but never could have imagined the amount of patience and love that could be exhibited by any single person, to the friend who never showed much emotion but with a few simple, straightforward words, somehow made me aware of the thousands of different ways that people can show they care, to the friends who didn’t even really know what I was going through at the time but simply reminded me of the fact that so many amazing people exist in the world and that in itself is something to be happy about. And then there are the new friends I made later in the year, and whose friendships I am almost equally grateful for — for those new friendships helped me to stop worrying so much about the fact that as we leave college and go our billion different ways, it is impossible to maintain every single friendship we had in college. It reminded me that no matter where you end up in the world, there will never be a shortage of amazing people and the potential for new amazing friendships.

4. Passion is vital.

One of the defining characteristics of my general state of mind during the depression was a general lack of passion for anything — or, more accurately, a lack of ability to properly feel the sense of passion and excitement for the things I knew I should feel passionate about. When I finally discovered I had gotten the fellowship I had wanted more than anything in the world, for instance, I cried. Not out of happiness, but out of frustration for the fact that I didn’t feel happy for the thing I had yearned for for months, the thing that used to keep me awake at night sometimes just out of pure excitement as I imagined how incredible and perfect it would be if I actually got it.

I think it also had something to do with the college bubble I was still in, which made it harder to really think beyond my current surroundings and remember all the things that mattered. It wasn’t really until the fellowship orientation that I was able to finally absorb what it was that I would be embarking on, and remember why I was so passionate about it in the first place. Even in simply meeting the other fellows, and being so inspired by the passion in each one of them, I couldn’t help but feel moved. I almost think that orientation was the turning point for me to finally snap out of whatever was keeping me depressed. There’s just something about being able to feel passion for something relating to the betterment of others that allows you to focus less on yourself and your own limitations.

5. Never underestimate the value of a compliment.

I know this doesn’t sound as big as some of the other lessons, but having felt the significant impact from such a lesson myself this year, I just want it to be something I remember and make use of in the coming years. Perhaps it was the specific context and the state of mind I happened to be in at the time, but I  still can’t believe just how big a difference a compliment can make.  Even as I recall it now, it sounds so simple and meaningless, but a girl I had met at orientation at one point said to me, in a really sincere manner, that she thought I was a funny and candid person. Honestly, in any other situation, this might have just been like any other casual fleeting compliment, in which it is thanked and forgotten as soon as the moment passes, but in this moment, a moment that came after months spent in a delusional state basically hating myself for how boring and worthless I was, the simple words of a new friend acknowledging something positive about me was like a sudden jolt of realization that made me start to question everything I had been telling myself for quite some time.

I realize that not every compliment you give someone will have such a significant effect on them and it is all completely contextual, but you really never know how much your sincere compliment might mean to someone at any particular time, so why not take advantage of all the opportunities you have to let someone know the good that you see in them.

6. There is truly no greater source of happiness than bringing happiness to others.

And finally, a lesson I feel like I continue to learn again and again, on new and deeper levels each time. I think the best way to sum this one up is with another Baha’i quote that I love:

“Be not the slave of your moods, but their master. But if you are so angry, so depressed and so sore that your spirit cannot find deliverance and peace even in prayer, then quickly go and give some pleasure to someone lowly or sorrowful, or to a guilty or innocent sufferer! Sacrifice yourself, your talent, your time, your rest to another, to one who has to bear a heavier load than you — and your unhappy mood will dissolve into a blessed, contented submission to God.”

When all of your thoughts are focused on others, you begin to simply become forgetful of self. And when  you aren’t thinking about yourself, there’s also less chances to put yourself down or focus on all the negative things that might otherwise absorb your thoughts. Trying to rationalize yourself into happiness when you’re feeling any kind of negative emotion typically ends in failure because every person has faults, and it’s easy for anyone to get caught up in these faults when your thoughts are focused inwardly. But when your only aim and desire is to make someone else happy, you can’t help but feel a sense of joy in the mere fact that you are capable of doing something good for someone else. In that, there is peace.

So there it is. 6 lessons that 22 taught me. I apologize for the fact that this long post was so me-centric while ironically talking about how important it is to not think about myself, but more than anything, I just wanted to write these thoughts out and remember them as I embark on 23. For a while, I thought the best way to move forward was to forget the bad moments of the past and just make the most of the future, but with time, I’ve realized that every moment of 22 was crucial to the things I now know, and for that, I wouldn’t have changed a thing.

…and since this whole post was all cheesy and reflective, I might as well follow it up with some cheesy sunset photos from my recent trip to Cape Town…

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